About Breathe Like a Bear
(Blurb from Amazon.com)
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
Review of Breathe Like a Bear
If you're a family that practices Meditation and other mindfulness practices, you know that tools specifically geared towards children are rare. Breathe Like a Bear is a book of mindfulness exercises specifically geared towards elementary school aged children. They book is written in the standard format of a children's book, with beautiful illustrations and pages filled with large print text that is easy for children to read for themselves. Or parents or caregivers can walk through the exercises with their children for a more guided effect. The combination of the calming exercises and the lovely illustrations leaves a beautiful impression, making this a fantastic gift for a child that needs help controlling anger, stress or other negative emotions.
Disclaimer: A Free copy was provided by the Publisher for review. All opinions are 100% my own as always.