20 February 2013

Onion Crunch Review and Giveaway

onion crunch

The Review
Yum, yum, yum. I love crunchy tasty things on my salads. And I totally love my salads. So Onion Crunch is a perfect addition. I was really excited to receive a sample and even more excited when I found out it's sold in my local Safeway and I can pick it up anytime I shop. 

It's got a super crispy light onion flavor and is made with nice natural ingredients. The simple ingredient list is, Onion, Palm Oil, Wheat Flour, Salt. Look at that! You can pronounce everything on the list, what a refreshing change. 

They're site even has some awesome recipes to use it with like the awesome healthy low-carb Garlicky Mashed Cauliflower recipe below.   

Recipe from the Onion Crunch

Garlicky Mashed Cauliflower "Potatoes"

By Carolyn Scott-Hamilton, AKA The Healthy Voyager
1 medium head cauliflower
1 tablespoon regular or vegan cream cheese, softened
1/4 cup nutritional yeast
1/2 teaspoon minced garlic
1/8 teaspoon regular or vegan chicken bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons regular or vegan butter
Onion Crunch®, for garnish
Set a stockpot of water to boil over high heat.
Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.

In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, nutritional yeast, garlic, bullion and pepper until almost smooth.

Garnish with chives, Onion Crunch® and serve hot with pats of butter.

Try roasting the garlic and adding a little fresh rosemary for a whole new taste.

Enter for your own bottle of Onion Crunch

Sponsorship Disclaimer: A free bottle of onion crunch was provided for review and one for giveaway. All opinions are 100% my own as always.  


  1. Onion Crunch would be handy to have in the pantry!

    allibrary (at) aol (dot) com

  2. We cook with onion crunch all the time!

  3. Onion Crunch sounds delicious! I'd love to try it.

  4. lisa ( rujerro at aol dot com)March 1, 2013 at 9:45 PM

    I think that adding this to soups/salad/chili/muffins sounds good!

  5. Can't wait to try Onion Crunch Garlicky Mashed Cauliflower.
    Sounds like a tasty way to drive down my carbs.