Currently I'm on day 85 of my quest to completely cut out fast food. Since I seem to have kicked one bad habit pretty good, I was hoping to use this book to kick another one... my sugar addiction. The trouble is, I'm so addicted to sugar, I experience serious withdrawal symptoms when I give it up or even cut down on it.
I was hoping this book, which advertises a 8-week detox program would help me detox from sugar. Unfortunately, it wasn't quite as advertised. It's mostly recipes and 10% Program. The program portion is not really a structured program, but tips and tricks that helped the author. I would have preferred a scientifically researched program that would help me, not just some generic anecdotes on what helped the author. I'm a no go on recommending this one.
Disclaimer: A free copy of this book was provided by Blogging for Books for review purposes only